The Community Cleanse is a great way to give our bodies the break it needs for us to become aware of everyday foods that might be affecting us negatively. I know I have said it before, but I don’t think I’m going back to coffee. If you have read through my blog, you know that [...]
Archive for May, 2011
20 May
Nuts for Cookies
Almond-Carob Cookies These cookies are delicious! They make me feel like I’m cheating, even though they’re gluten free and incorporate very little agave nectar as sweetener. But beware these cookies are addictive, and not inexpensive. Almond flour is used as the base and can be found at health food stores. Last time I made these [...]
16 May
Stressful Fat
Stressed out? Even when everything is moving right along just fine, I find a way to embody pressure, urgency and worry. Some days, I power on like a freight train about to blow its engine, and forget to slow down enough to release the percolating tension. I forget to stretch and breathe. When we’re stressed, [...]
9 May
The Diet Conundrum
There are countless diets that claim to be the quick and easy weight loss solution. We have the lose fourteen pounds in two weeks diet, the 2-step plan diet, the high-protein diet, the low-calorie diet, the fasting (no-eating) diet, the rub this cream on your belly diet and so on. These diets all claim to [...]
4 May
Today’s Really the Day
Last night, when I was lying in bed, I was so excited about today … the first day of The Community Cleanse. I was excited because I’ve completed two of these cleanses in the past eight months and know how amazing I end up feeling. I’ve figured out that about every three months, my body [...]
3 May
Five-Day Meal Plan
Get Ready Community Cleansers Tomorrow, May 4th, is the first day of yet another Community Cleanse. If tomorrow doesn’t work for you, pick another day and stick to it! Regardless of your start date, when carrying out my goals on The Community Cleanse, I find it easier to make decisions on what my husband and I are [...]
