Top Ten Reasons to Join the Eat Healthy Challenge

2 Jan

Top Ten Reasons to Join the Eat Healthy Challenge

Posted January 2, 2012 by thehealthyjunkie in Cleanse Contract. 7 Comments

The first Eat Healthy Challenge, in 2012, runs from January 4^th -31^st. If you have not participated in the past, go to Eat Healthy Challenge for details. You can join in anytime during January.

Top Ten Reason to Join the Eat Healthy Challenge this January, 2012:

The holidays are over (need I say more?)
Start off 2012 with a healthier focus.
Lose a few pounds.
Gain a few insights … like the power of nutrition to help us feel better, stronger and saner.
Improve digestion.
Increase energy and acuity.
Rev up your metabolism … boost immunity during flu season.
Discover new healthy foods (you’re going to supplement non-friendly challenge favorites with new favorites).
Break bad habits and reduce cravings.
It’s January, 2012. Can you think of a better time to get on the Eat Healthy Challenge bandwagon?

Take the Eat Healthy Challenge and be transformed. Join the Healthy Junkie community via blog or facebook and comment about how the challenge is going for you.

Happy New Year, Healthy Junkies! May 2012, keep us all travelling forward on the journey to healthy.

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7 responses to this post.

Posted by Salome on January 3, 2012 at 7:11 am

I think I’m in! Not skipping everything, but definitely Caffeine, Dairy, Sugar, Alcohol and the occasional Smoke.
- Posted by thehealthyjunkie on January 3, 2012 at 1:53 pm
  
  Sounds like you’re committed to the Challenge! Congratulations! Let us know how it goes.
  Warmly,
  Laura Page
  The Healthy Junkie
Posted by napabelle on January 4, 2012 at 7:12 am

OK I’m in !
- Posted by thehealthyjunkie on January 4, 2012 at 10:16 pm
  
  Great! Welcome! Let us know how it goes …
  Laura Page
  The Healthy Junkie
Posted by Karen@Cook4Seasons on January 4, 2012 at 12:49 pm

Love what you’re doing, Laura. I’m in this month and feeling better already:)
- Posted by thehealthyjunkie on January 4, 2012 at 10:15 pm
  
  Thanks so much! Happy you’re participating!
  Laura Page
  The Healthy Junkie
Posted by napabelle on January 7, 2012 at 7:38 am

Yaowww! No problem letting go of sugar, processed foods, and white flour! But the caffeine! I am yawning all day !! Taking naps in the day, Going to bed early!!