Top Ten Reasons to Join the Eat Healthy Challenge

The first Eat Healthy Challenge, in 2012, runs from January 4th -31st. If you have not participated in the past, go to Eat Healthy Challenge for details. You can join in anytime during January.

Top Ten Reason to Join the Eat Healthy Challenge this January, 2012:

  1. The holidays are over (need I say more?)
  2. Start off 2012 with a healthier focus.
  3. Lose a few pounds.
  4. Gain a few insights … like the power of nutrition to help us feel better, stronger and saner.
  5. Improve digestion.
  6. Increase energy and acuity.
  7. Rev up your metabolism … boost immunity during flu season.
  8. Discover new healthy foods (you’re going to supplement non-friendly challenge favorites with new favorites).
  9. Break bad habits and reduce cravings.
  10. It’s January, 2012. Can you think of a better time to get on the Eat Healthy Challenge bandwagon?

Take the Eat Healthy Challenge and be transformed. Join the Healthy Junkie community via blog or facebook and comment about how the challenge is going for you.

Happy New Year, Healthy Junkies! May 2012, keep us all travelling forward on the journey to healthy.

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7 responses to this post.

  1. Posted by Salome on January 3, 2012 at 7:11 am

    I think I’m in! Not skipping everything, but definitely Caffeine, Dairy, Sugar, Alcohol and the occasional Smoke.

  2. OK I’m in !

  3. Love what you’re doing, Laura. I’m in this month and feeling better already:)

  4. Yaowww! No problem letting go of sugar, processed foods, and white flour! But the caffeine! I am yawning all day !! Taking naps in the day, Going to bed early!! :)

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