Eat Healthy Challenge – Sept, 2011

The next Eat Healthy Challenge begins September 6th (the day after Labor Day) and runs thru October 3rd. This is going to be the most popular Challenge yet. On August 30th, I’m going to be on the local, Napa radio show, “Kellie in the Morning,” to promote the Eat Healthy Challenge. Grab a co-worker, family member, friend, neighbor, stranger … and set your goals. Let’s all rock this Challenge together!

What is the Eat Healthy Challenge?

  • First of all and most importantly, it’s free!!!

It’s also: 

  • A 7-day to 28-day challenge to help reset, refresh and re-energize the body (you decide the time frame). 
  • Eat only clean, whole foods and give your body a well-deserved break.  
  • Omit at least 4 of the 6 items: Processed and hydrogenated foods; sugar; white flour; caffeine; alcohol; & dairy (you decide the level of difficulty). See the Eat Healthy Challenge tab for more details.  

The name has changed from the Community Cleanse to the Eat Healthy Challenge. Many misconstrued the term cleanse with fasting and /or aggressive herbal products tied to eliminating the bowels. The new name is more in-line with what we’re actually doing for the 7 to 28 days: We’re eating healthy. The body will cleanse itself naturally because we’re omitting the junk, nutrient-robbing, non-foods, and mucus-forming foods from the diet.

With only three weeks until the next Challenge, I thought all you Healthy Junkies would like some time to mentally prepare and I encourage you all to recruit a buddy. Enlist your co-workers or families. If no one will join with you, don’t worry … you have a whole community of Eat Healthy Challengers cheering you on. Let’s all get healthier together!


One response to this post.

  1. Posted by Lela on August 22, 2011 at 8:41 pm

    I’m in for sure! Gonna be the best cleanse ever.

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