Eat Healthy Challenge Contract

EAT HEALTHY CHALLENGE GOALS

 Circle the weeks you commit to staying on the eat healthy challenge or circle the full four weeks:

WEEK ONE– September 6th – 12th

WEEK TWO – September 13th – 19th

WEEK THREE – September 20th – 26th

WEEK FOUR – September 27th – October 3rd

FULL FOUR WEEK CHALLENGE – September 6th – October 3rd

Choose at least four of the following foods to be eliminated during the eat healthy challenge and circle them:

ü  No Alcohol

ü  No Caffeine (green tea’s okay)

ü  No Sugar (including dextrose, fructose, glucose, sucrose, corn syrup, maltodextrin, sorbitol and many more).   Very little high-grade honey, real maple syrup and agave nectar is okay.  

ü  No White flour

ü  No Dairy (including milk, cheese, yogurt, cream, ice cream).  Goat feta cheese and goat yogurt is okay, butter is okay.

ü  No Processed Foods or Hydrogenated Foods (this one must be circled by everyone).  Also, do not eat luncheon meats with nitrites and nitrates added as preservatives.  These are known to react with HCL (hydrochloric acid) in the stomach and produce nitrosamines that are known carcinogens.  Also, no MSG or sulfites.

**NOTE — YOU ARE GOING TO HAVE TO READ LABELS.

Now, for good measure, rewrite your goals below and sign and date your eat healthy challenge “contract”.

I ________________________________________ agree to remain on the eat healthy challenge for ________ days and will eliminate the following five foods from my diet,

  1. __________________________________________________________,
  2. __________________________________________________________,
  3. __________________________________________________________,
  4. __________________________________________________________,
  5. _____________________________________________________________.

Signature_________________________________________________           Date___________________

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