Radio Interview

A few weeks ago, I was interviewed by Kellie Fuller, from THE VINE, a local radio station here in Napa, CA, to talk about my story of cancer and healing and promote this month’s Eat Healthy Challenge.

This ignited my passion for radio and newfound respect for what it means to be on air—live—where nothing can be taken back or changed. We can’t alter what we said or didn’t say and we can’t edit out the insidious “ums”. Kellie suggested I relax and pretend I was having coffee with a long-time friend. She has a remarkable ability to make one feel completely safe and at ease.

When I got home, Jay asked me how it went. “I love radio,” I said, my cheeks still feeling warm. “I love the enormous microphone; head-set; large, leather, swivel chair; dimmed lighting in the room; and intimacy of the interview. I want to do it again and become proficient at it, like really good at it. Maybe they’d even let me DJ next time,” I smiled. Just in case, I’ve started compiling my list of songs.

You can listen to the interview by clicking on the You Tube Link. This is Part 1 of 2. You can listen to Part 2 on Youtube.


Brown Fried Veggie Rice

Brown Fried Veggie Rice (Serves 4)


  • 1 ¼ cups uncooked brown rice
  • 1 red or yellow pepper
  • 1 zucchini
  • 2 cups green cabbage
  • 1 cup frozen peas
  • ½ bunch green onions
  • 1 jalapeno
  • 6 eggs
  • 1/8 cup of Braggs Amino Acid (tamari or soy sauce)
  • 2 tbsp olive oil (or coconut oil—adds a mild coconut flavor)
  • 1 small pat of butter


  1. Cook brown rice and let sit to cool and dry out.
  2. Chop all vegetables into small pieces.
  3. Remove seeds from jalapeno and chop finely.
  4. Sautee all vegetables and cooked brown rice together in olive oil until the vegetables are cooked.
  5. Beat the eggs and lightly scramble in separate frying pan in butter.
  6. Add the eggs to the veggies and brown rice, mix and heat.
  7. Add Braggs Amino Acids (tamari or soy sauce)
  8. Garnish with extra green onions.
  9. Enjoy.

Ready, Set, Eat Healthy Challenge

The next Eat Healthy Challenge (formerly the Community Cleanse), begins tomorrow, Tuesday, September 6th. The terms are listed in the My Eat Healthy Challenge Goals blog entry. Decide how long you’re going to stay on the Challenge and then choose the elements you’ll omit from your diet during this time. You can choose anywhere from one week to 28 days. Once again, I’m selecting all six items and the full 28 days. It is recommended to print My Eat Healthy Challenge Goals—what is meant to be a sort of “contract” between you and yourself. 

Step one–setting the goal. A Challenge is not meant to be easy. It’s meant to be challenging. defines challenging “as testing one’s ability and endurance in a difficult but stimulating effort.” The Challenge should test your ability to read labels and incorporate alternatives that are Eat Healthy friendly. It should test your endurance—this will be especially true if you choose a time frame that feels thrilling. The Eat Healthy Challenge has proven to be stimulating with varying degrees of difficulty. I personally find it challenging, whereas others report, “That wasn’t really challenging at all. I could have stayed on it for another month, no problem.” Whatever you discover, you will feel stimulated with renewed energy and an increase in metabolism. Of course it never hurts to shed some of the unnecessary fat (weight).  

The first time I set forth on the Eat Healthy Challenge, I was afraid I might not succeed (and I was the one suggestion everyone participate). Although the parameters of the Challenge are meant to ensure anyone can partake and succeed, the idea is to push ourselves out of our comfort zones. With three Challenges now under my belt, I’m more confident I can complete the full Challenge. We’re not all going to commit at the same level and that’s perfect! However, consider biting off at least a crumb more than you feel comfortable chewing. My experience has showed me it’s better to have a thrilling goal than an objective that seems boring and dull. We want to be stimulated with the challenge. We want to stimulate positive change.

There is an abundance of information within the website to help you figure out breakfast, lunch and dinner ideas and what to eat. Check out Meal Suggestions for Eat Healthy Challenge, Five-Day Meal Plan, Healthy Info and Shopping List.

Welcome to the Eat Healthy Challenge, Healthy Junkies!

Whatever Floats Your Nutritional Boat

With boat loads of information and conflicting viewpoints, it’s hard not to be confused about nutrition. Many of us are overwhelmed. What should we eat? What shouldn’t we eat? What’s healthy? What’s necessary? What’s good? What’s bad? Lately, I’ve been approached by many Healthy Junkies who are confused, annoyed and weighed down with information.  Some have stepped off the boat and given up on finding their way to better nutrition. Many have bought into the unattainable concept I like to call the “Nutritional Martha Stewart.” That is unless we’re eating only hand-picked, farmed-fresh, from our own backyard produce and meats, we’re simply not cutting it.  If we allow our vessel to be tipped over, and attempt to abide by every rule, we may find ourselves hard-pressed to find anything perfect enough to eat.

My first piece of advice is, relax! Cruising toward good health is not made any easier by stressing. However, incorporating healthier foods and cutting out the sludge can make us feel better and increase our energy. It’s really not that complicated to row our boats many waves closer to improved health. If we exclude non-foods from our diet and incorporate clean, whole foods, we’re sailing on the boat to healthy.

If we focus our attention on the structure we already know, our boat can afford a little sugary and non-nutritious cargo. Eat a range of foods; proteins like nuts, seeds, wild fish, organic eggs (the whole egg),clean meats that are free-range and not injected with hormones or antibiotics, and plain yogurt; whole grains like brown rice, quinoa, millet and oats; legumes such as black, pinto, garbanzo and adzuki beans; fruits (especially berries); and vegetables (the focus). It’s worth repeating—eat LOTS of veggies every day (no joke—this is key). If you’re already doing all this, good for you! Your boat can handle a mild storm of cupcakes, or too much wine, every once in awhile.

Regardless, we can all benefit from the Eat Healthy Challenge. It’s designed to help us really step into a healthier way of looking at food and ourselves. Some of us Healthy Junkies are making it more difficult this time by eliminating gluten for the twenty-eight days. But remember, health is not a competition. Go one stroke further ahead from where you are right now and forget about the other boats. It’s your boat that matters!

Non-Foods, Kind of Like My i-Phone

“Laura, have a Doritos,” my friend said as the bag was passed around the table.

“No thanks,” I replied.

“How can you turn down Doritos?” he asked. “They’re delicious.”

“I don’t know, I guess it’s the same way I refuse to ingest fast food hamburgers, diet drinks, deli meats with nitrosamines, and French fries. I simply don’t consider them food. It would be like picking up my phone and eating it,” I shrugged.

“Now that’s will-power,” he laughed and popped another Doritos into his mouth.

“I don’t really consider it will-power,” I said. “I know most people enjoy Doritos and I used to eat them by the bag—the large bag of course—but I don’t consider them food anymore. Like I said, it would be like eating my phone.” I pointed to my cell. “They’re not hard to say no to, because I’ve made up my mind and they don’t exist in my repertoire of what constitutes food. Plus, this way of being keeps my trim figure in check,” I joked.

 “Well, I’d eat my i-phone before I’d give up Doritos,” my friend said and licked the orange coating from his fingers. “They sure are tasty.”

I nodded, remembering the yummy taste of Doritos cheesiness. “I’m glad you’re enjoying them,” I chuckled. “I see you’ve made your choice and I respect that.”

I’ve spent many years reading and pondering labels. I’ve studied nutrition and given the experiences in my life—having had tumors and cancer three times—I think most would agree it would be absurd for me to ignore what I’ve learned and continue to eat non-foods. I have no desire to be sick again. I’ve come up with a way to rationalize my food choices based on nutritional value and a sort of risk and reward mentality that suits me. I don’t believe my body wants to tolerate chemicalized or nutrient-dead foods, so I avoid them. It’s as simple as that.

As soon as I see monosodium glutamate; hydrogenated or partially hydrogenated anything; artificial colors, like yellow #5,# 6, red #40, or any other color of the rainbow; aspartame, Nutra Sweet, Splenda; and nitrates or nitrites— I’m out. I wouldn’t eat spoonfuls of chemicals on their own, so why would I eat them in my food?

Deep frying alters the molecular composition of the nutrients, especially in potatoes, and is known to render the compounds carcinogenic. Why would I willingly eat foods that promote cancer—that chomp away at the antioxidants in my body, like a Pac-Man game gone rogue? I’m not going to say I never steal a fry, but it’s pretty darn rare. I feel these “non-foods” are dangerous and I don’t want to roll the dice. Sometimes I reconsider and eat sweet potato fries. You see, we all make choices!

What choices are you contemplating or making healthy junkies? Feel free to share on facebook at The Healthy Junkie fan page.

Next week, I’ll blog about demystifying food—making sense of the abundance of nutritional information. We don’t have to be perfect to be healthy!

Eat Healthy Challenge – Sept, 2011

The next Eat Healthy Challenge begins September 6th (the day after Labor Day) and runs thru October 3rd. This is going to be the most popular Challenge yet. On August 30th, I’m going to be on the local, Napa radio show, “Kellie in the Morning,” to promote the Eat Healthy Challenge. Grab a co-worker, family member, friend, neighbor, stranger … and set your goals. Let’s all rock this Challenge together!

What is the Eat Healthy Challenge?

  • First of all and most importantly, it’s free!!!

It’s also: 

  • A 7-day to 28-day challenge to help reset, refresh and re-energize the body (you decide the time frame). 
  • Eat only clean, whole foods and give your body a well-deserved break.  
  • Omit at least 4 of the 6 items: Processed and hydrogenated foods; sugar; white flour; caffeine; alcohol; & dairy (you decide the level of difficulty). See the Eat Healthy Challenge tab for more details.  

The name has changed from the Community Cleanse to the Eat Healthy Challenge. Many misconstrued the term cleanse with fasting and /or aggressive herbal products tied to eliminating the bowels. The new name is more in-line with what we’re actually doing for the 7 to 28 days: We’re eating healthy. The body will cleanse itself naturally because we’re omitting the junk, nutrient-robbing, non-foods, and mucus-forming foods from the diet.

With only three weeks until the next Challenge, I thought all you Healthy Junkies would like some time to mentally prepare and I encourage you all to recruit a buddy. Enlist your co-workers or families. If no one will join with you, don’t worry … you have a whole community of Eat Healthy Challengers cheering you on. Let’s all get healthier together!

The Power of Positive Thoughts – Video Blog

I see this as my coming out video. Not that I was really hiding. But the idea of posting this video blog, terrified me. The vulnerability was palpable. Then I realized the only way for me to really share … is to expose myself. 

I had to film this seven minute speech to enter a contest through Hay House Publishing to hopefully—fingers crossed—win and have my book published by them. So, I figured, Why not share it with all of you.

In my training to be a wellness coach, I’ve discovered that courage and purpose are two strong values of mine. Posting this video serves both of these values. More than anything, I hope to inspire and empower others through my story. If the video strikes a chord with you, or if you know someone who’s ill or suffering through a dark space, please feel free to share it.  

The quality of the video is enhanced if you click on the You Tube Link and watch it directly on You Tube.